Checklist of Symptoms

See how often you answer “yes” to any of the Checklist of Symptoms. If you do, then a Mindful Buteyko Breathing Course can assist you.

  • Do you snore while sleeping at night?
  • Do you breathe through your mouth at night?
  • Do you have a dry mouth upon waking?
  • Do you feel unrefreshed when you wake from sleep?
  • Do you wake frequently at night to urinate?
  • Do you sigh, yawn or wheeze frequently?
  • Do you have poor daytime concentration?
  • Do you fall asleep in meetings, watching TV or while driving?
  • Do you have a persistent cough?
  • Do you suffer from a regularly blocked nose?
  • Are you aware of your upper chest moving when you breathe?
  • Can you hear your breathing?
  • Do you breathe more than 14 times each minute?
  • Are you often breathless at rest or when exercising?


You may watch a free Information Seminar which is the first session of the 5 session Course.

The seminar will provide useful information on:

  •  An overview of the Course
  • The science behind Mindful Buteyko Breathing
  • The history of Mindful Buteyko Breathing
  • My personal experience with Obstructive Sleep Apnoea
  • Breathing strategies you can adopt immediately to improve your quality of sleep and reduce your symptoms

You can watch the seminar here-