Checklist of Symptoms

See how often you answer “yes” to any of the Checklist of Symptoms. If you do, then a Mindful Buteyko Breathing Course can assist you.

• Do you snore while sleeping at night?
• Do you breathe through your mouth at night?
• Do you have a dry mouth upon waking?
• Do you feel unrefreshed when you wake from sleep?
• Do you wake frequently at night to urinate?
• Do you sigh, yawn or wheeze frequently?
• Do you have poor daytime concentration?
• Do you fall asleep in meetings, watching TV or while driving?
• Do you have a persistent cough?
• Do you suffer from a regularly blocked nose?
• Are you aware of your upper chest moving when you breathe?
• Can you hear your breathing?
• Do you breathe more than 14 times each minute?
• Are you often breathless at rest or when exercising?

You may watch a free Information Seminar which is the first session of the 5 session Course.

The seminar will provide useful information on:

•  An overview of the Course
• The science behind Mindful Buteyko Breathing
• The history of Mindful Buteyko Breathing
• My personal experience with Obstructive Sleep Apnoea
• Breathing strategies you can adopt immediately to improve your quality of sleep and reduce your symptoms

You can watch the seminar here-